Eggplant Parmigiana - 289 calories

Manufacturer Other

Product Information and Ingredients

Eggplant Parmigiana is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 289 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 051328700127.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 43.63% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 1 PACKAGE (283 g) of eggplant parmigiana has 94% of the recommended daily needs of protein.

Sodium 100% of DV

A serving of 1 PACKAGE (283 g) of eggplant parmigiana has 100% of the recommended daily intake of sodium.

Ingredient List

  • Marinara Sauce: Tomatoes
  • Water
  • Onions
  • Garlic
  • Sugar
  • Soy Oli
  • Olive Oli
  • Modified Food Starch
  • Black Pepper
  • Basil
  • Oregano
  • Salt Eggplant Cutlets: Eggplant
  • Breadcrumbs
  • Whole Eggs
  • Soy Oil Olive Oil
  • Salt
  • Garlic Powder
  • Oregano
  • Parsley Black Pepper Filling: Ricotta Cheese (whole Milk
  • Whey
  • Cream
  • Salt)
  • Part Skim Mozzarella Cheese (milk
  • Salt
  • Culture
  • Enzymes) Whole Eggs
  • Modified Food Starch
  • Salt
  • Parsley
  • White Pepper
UPC Code: 051328700127
Eggplant Parmigiana UPC Bar Code UPC: 051328700127

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 289 Calories from Fat 126
% Daily Value*
Total Fat 14g 61%
Saturated Fat 4g 56%
Trans Fat 0g
Cholesterol 34mg 32%
Sodium 0mg 0%
Total Carbohydrate 24g 23%
Dietary Fiber 1.1g 12%
Sugars 5g
Protein 17g
Vitamin A 11% Vitamin C 71%
Calcium 33% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 102 Calories from Fat 45
% Daily Value*
Total Fat 5g 22%
Saturated Fat 1.4g 20%
Trans Fat 0g
Cholesterol 12mg 11%
Sodium 300mg 35%
Total Carbohydrate 8.5g 8%
Dietary Fiber 0.4g 5%
Sugars 2g
Protein 6g
Vitamin A 4% Vitamin C 25%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Eggplant Parmigiana Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy289 kcal (41%)102 kcal (14%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)14.01 g (61%)4.95 g (22%)
Carbohydrate, By Difference24 g (23%)8.48 g (8%)
Fiber, Total Dietary1.1 g (12%)0.4 g (5%)
Sugars, Total5.01 g (57%)1.77 g (20%)
Calcium, Ca150 mg (33%)53 mg (12%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Sodium, Na849 mg (100%)300 mg (35%)
Vitamin C, Total Ascorbic Acid15 mg (71%)5.3 mg (25%)
Vitamin A, Iu201 IU (11%)71 IU (4%)
Fatty Acids, Total Saturated3.99 g (56%)1.41 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (32%)12 mg (11%)

Calories Burn off Time

How long would it take to burn off Other Eggplant Parmigiana with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in eggplant parmigiana.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium