Eggs Crackers - 201 calories
Manufacturer Other
Product Information and Ingredients
Eggs Crackers is manufactured by Other with a suggested serving size of 60 GRM (60 g) and 201 calories per serving. The nutritional value of a suggested serving of eggs crackers includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856569005259.
Eggs Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (iron
- Niacin
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Sugar
- Water
- Egg Whites
- Salt
- Soybean Oil (vegetable Oil
- Soybean And Or Canola)
- Anise Seed
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40
- Yeast
- Calcium Propionate
Nutrition Facts
Serving Size 60 GRM (60 g)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 335 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 547mg | 14% | |
Total Carbohydrate 58.3g | 12% | |
Dietary Fiber 1.7g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggs Crackers Nutritional Value
Nutrient | Suggested Serving 60 GRM (60 g) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (6%) | 335 kcal (10%) |
Protein | 7 g (8%) | 11.67 g (14%) |
Total Lipid (fat) | 3 g (3%) | 5 g (5%) |
Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
Iron, Fe | 1.26 mg (4%) | 2.1 mg (7%) |
Sodium, Na | 328 mg (8%) | 547 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Eggs Crackers with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in eggs crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium