Eggs Crackers - 201 calories

Manufacturer Other

Product Information and Ingredients

Eggs Crackers is manufactured by Other with a suggested serving size of 60 GRM (60 g) and 201 calories per serving. The nutritional value of a suggested serving of eggs crackers includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 856569005259.

Eggs Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Bleached Enriched Wheat Flour (iron
  • Niacin
  • Potassium Bromate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour)
  • Sugar
  • Water
  • Egg Whites
  • Salt
  • Soybean Oil (vegetable Oil
  • Soybean And Or Canola)
  • Anise Seed
  • Fd&c Yellow #5
  • Fd&c Yellow #6
  • Fd&c Red #40
  • Yeast
  • Calcium Propionate

Nutrition Facts

Serving Size 60 GRM (60 g)

Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 1g 2%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 335 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 547mg 14%
Total Carbohydrate 58.3g 12%
Dietary Fiber 1.7g 4%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Eggs Crackers Nutritional Value

Nutrient Suggested Serving 60 GRM (60 g) Standard Serving 100g
Energy201 kcal (6%)335 kcal (10%)
Protein7 g (8%)11.67 g (14%)
Total Lipid (fat)3 g (3%)5 g (5%)
Carbohydrate, By Difference35 g (7%)58.33 g (12%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca10 mg (0%)17 mg (1%)
Iron, Fe1.26 mg (4%)2.1 mg (7%)
Sodium, Na328 mg (8%)547 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Eggs Crackers with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in eggs crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium