Eggs - 90 calories

Manufacturer Stiebrs Farms

Product Information and Ingredients

Eggs is manufactured by Stiebrs Farms with a suggested serving size of 1 EGG (63 g) and 90 calories per serving. The nutritional value of a suggested serving of eggs includes 235 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 073588505007.

This product is high in cholesterol.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 49% of DV

A serving of 1 EGG (63 g) of eggs has 49% of the recommended daily intake of cholesterol.

Ingredient List

    UPC Code: 073588505007
    Eggs UPC Bar Code UPC: 073588505007

    Nutrition Facts

    Serving Size 1 EGG (63 g)

    Amount Per Serving
    Calories 90 Calories from Fat 45
    % Daily Value*
    Total Fat 5g 5%
    Saturated Fat 2g 6%
    Trans Fat 0g
    Cholesterol 235mg 49%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 8g
    Vitamin A 4% Vitamin C 0%
    Calcium 2% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 143 Calories from Fat 71
    % Daily Value*
    Total Fat 7.9g 8%
    Saturated Fat 3.2g 10%
    Trans Fat 0g
    Cholesterol 373mg 78%
    Sodium 143mg 4%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 13g
    Vitamin A 6% Vitamin C 0%
    Calcium 3% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Eggs Nutritional Value

    Nutrient Suggested Serving 1 EGG (63 g) Standard Serving 100g
    Energy90 kcal (3%)143 kcal (5%)
    Protein8 g (10%)12.7 g (16%)
    Total Lipid (fat)5 g (5%)7.94 g (8%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Calcium, Ca40 mg (2%)63 mg (3%)
    Iron, Fe0.72 mg (3%)1.14 mg (4%)
    Sodium, Na90 mg (2%)143 mg (4%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu300 IU (4%)476 IU (6%)
    Fatty Acids, Total Saturated2 g (6%)3.17 g (10%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol235 mg (49%)373 mg (78%)

    Calories Burn off Time

    How long would it take to burn off Stiebrs Farms Eggs with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in eggs.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less19 minutes
    Dancing16 minutes
    Golfing16 minutes
    Hiking15 minutes
    Light Gardening16 minutes
    Stretching30 minutes
    Walking - 3.5 mph20 minutes
    Weight Training - light workout25 minutes
    Aerobics11 minutes
    Basketball12 minutes
    Bicycling - 10 mph or more9 minutes
    Running - 5 mph9 minutes
    Swimming11 minutes
    Walking - 4.5 mph12 minutes
    Weight Training - vigorous workout12 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium