Eillien's Candies, Country Mix - 210 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Eillien's Candies, Country Mix is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (44 g) and 210 calories per serving. The nutritional value of a suggested serving of eillien's candies, country mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034952584776.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts (cottonseed Oil
- Salt)
- Raisins* (palm Oil)
- Reduced Sugar Candy Coated Chocolate Flavored Peanuts** (sugar Free Milk Chocolate Flavored Coating [maltitol
- Cocoa Butter
- Chocolate Liquor
- Calcium Caseinate (milk)
- Anhydrous Milk Fat
- Soy Lecithin - An Emulsifier
- Vanilla]
- Peanuts
- Maltitol
- Artificial Colors [red 3
- Red 40 Lake
- Yellow 5 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Blue 2 Lake
- Titanium Dioxide]
- Gum Arabic
- Sorbitol
- Vegetable Oil [coconut]
- Citric Acid
- Sorbic Acid
- Carnauba Wax
- Sucralose [splenda Brand]
- Confectioner's Glaze)
- Almonds And Cashews (cottonseed Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 20% | |
| Saturated Fat 5.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 6.8g | 12% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eillien's Candies, Country Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 477 kcal (10%) |
| Protein | 4 g (3%) | 9.09 g (8%) |
| Total Lipid (fat) | 13 g (9%) | 29.55 g (20%) |
| Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.8 g (12%) |
| Sugars, Total | 9 g (16%) | 20.45 g (36%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 50 mg (1%) | 114 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Eillien's Candies, Country Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in eillien's candies, country mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium