Eillien's Candies, Inc., Pesto Parmesan Peanuts - 190 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Eillien's Candies, Inc., Pesto Parmesan Peanuts is manufactured by Eillien's Candies Inc. with a suggested serving size of 1 ONZ (28 g) and 190 calories per serving. The nutritional value of a suggested serving of eillien's candies, inc., pesto parmesan peanuts includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 034952585612.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Canola
- Peanut And/or Soybean Oil
- Whey Powder Parsley Parmesan Cheese Powder (milk
- Salt
- Cultures
- Enzymes)
- Salt
- Garlic Powder
- Basil
- Natural Flavors
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 22% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1036mg | 12% | |
| Total Carbohydrate 42.9g | 4% | |
| Dietary Fiber 14.3g | 16% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eillien's Candies, Inc., Pesto Parmesan Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 679 kcal (10%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
| Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 290 mg (3%) | 1036 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Eillien's Candies, Inc., Pesto Parmesan Peanuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in eillien's candies, inc., pesto parmesan peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium