Eillien's Candies, Mixed Nuts - 270 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Eillien's Candies, Mixed Nuts is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (32 g) and 270 calories per serving. The nutritional value of a suggested serving of eillien's candies, mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 034952121759.
This product is high in fat.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 11% of DV
A serving of 0.25 cup (32 g) of eillien's candies, mixed nuts has 11% of the recommended daily intake of fat.
Ingredient List
- Spanish Peanuts
- Peanuts
- Brazil Nuts
- Cashews
- Almonds
- Pecans
- Peanut And/or Cottonseed Oil And Salt
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 11% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 844 | Calories from Fat 619 | |
% Daily Value* | ||
Total Fat 68.8g | 34% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 344mg | 5% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 9.4g | 12% | |
Sugars 3g | ||
Protein 38g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eillien's Candies, Mixed Nuts Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (4%) | 844 kcal (14%) |
Protein | 12 g (8%) | 37.5 g (24%) |
Total Lipid (fat) | 22 g (11%) | 68.75 g (34%) |
Carbohydrate, By Difference | 8 g (1%) | 25 g (3%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.54 mg (1%) | 1.69 mg (3%) |
Sodium, Na | 110 mg (1%) | 344 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Eillien's Candies, Mixed Nuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in eillien's candies, mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium