El Burro Chicken Chipotle Burrito - 381 calories
Manufacturer Culinaire Inc.
Product Information and Ingredients
El Burro Chicken Chipotle Burrito is manufactured by Culinaire Inc. with a suggested serving size of 1 BURRITO (170 g) and 381 calories per serving. The nutritional value of a suggested serving of el burro chicken chipotle burrito includes 44 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 664850300729.
This product is a good source of protein .
Calories from fat: a total of 37.8% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 BURRITO (170 g) of el burro chicken chipotle burrito has 70% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast (with Up To 2% Added Water)
- Pinto Beans (prepared Pinto Beans
- Water
- Salt
- Calcium Chloride (added To Help Maintain Firmness)
- Calcium Disodium Edta (added To Promote Color Retention)
- Tomato
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Coloring)
- Jalapenos
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Blended Oil (80% Soybean Oil
- 20% Pomace Olive Oil)
- Chipotle Powder
- Salt
- Seasoning)
- Tortilla (enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (soybean Oil And Cottonseed Oils
- Vegetable Mono & Diglycerides
- Citric Acid)
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Dextrose
- Sorbic Acid
- Sodium Propionate (to Preserve Freshness)
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Fumaric Acid
- Sodium Metabisulfite (dough Conditioner))
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 34% | Vitamin C 7% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 412mg | 29% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Burro Chicken Chipotle Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 700 mg (50%) | 412 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Culinaire Inc. El Burro Chicken Chipotle Burrito with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in el burro chicken chipotle burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium