El Camino Real Bakery, Chocolate Chip + Oatmeal Bites - 110 calories

Manufacturer Best Express Foods, Inc.

Product Information and Ingredients

El Camino Real Bakery, Chocolate Chip + Oatmeal Bites is manufactured by Best Express Foods, Inc. with a suggested serving size of 1 COOKIE (20 g) and 110 calories per serving. The nutritional value of a suggested serving of el camino real bakery, chocolate chip + oatmeal bites includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 731216104465.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (folic Acid
  • Riboflavin
  • Niacin
  • And Thiamine)
  • Brown Sugar
  • Rolled Oats
  • Semi Sweet Chocolate Chips (sugar
  • Chocolate
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin
  • Natural Flavors)
  • Pecans
  • Soybean Oil
  • Shredded Coconut
  • Milk
  • Cinnamon
  • Salt
  • Baking Soda

Nutrition Facts

Serving Size 1 COOKIE (20 g)

Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 3.5g 4%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 550 Calories from Fat 270
% Daily Value*
Total Fat 30g 9%
Saturated Fat 17.5g 18%
Trans Fat 0g
Cholesterol 50mg 3%
Sodium 150mg 1%
Total Carbohydrate 65g 4%
Dietary Fiber 5g 4%
Sugars 35g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

El Camino Real Bakery, Chocolate Chip + Oatmeal Bites Nutritional Value

Nutrient Suggested Serving 1 COOKIE (20 g) Standard Serving 100g
Energy110 kcal (1%)550 kcal (6%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)6 g (2%)30 g (9%)
Carbohydrate, By Difference13 g (1%)65 g (4%)
Fiber, Total Dietary1 g (1%)5 g (4%)
Sugars, Total7 g (6%)35 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.8 mg (2%)
Sodium, Na30 mg (0%)150 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)500 IU (2%)
Fatty Acids, Total Saturated3.5 g (4%)17.5 g (18%)
Fatty Acids, Total Monounsaturated1.5 g (0%)7.5 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)50 mg (3%)

Calories Burn off Time

How long would it take to burn off Best Express Foods, Inc. El Camino Real Bakery, Chocolate Chip + Oatmeal Bites with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in el camino real bakery, chocolate chip + oatmeal bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium