El Chavo Multigrain Rings Cereal - 120 calories
Manufacturer Other
Product Information and Ingredients
El Chavo Multigrain Rings Cereal is manufactured by Other with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of el chavo multigrain rings cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 816615011634.
El Chavo Multigrain Rings Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Corn Flour
- Oat Flour
- Sugar
- Honey
- Salt
- Calcium Carbonate
- Caramel
- Trisodium Phosphate (preservative)
- Honey Nut Artificial Flavor
- Ferric Orthophosphate (iron)
- Zinc Sulfate (zinc)
- Fd&c Yellow 6
- Fd&c Yellow 5 (tartrazine)
- Niacin (vitamin B3)
- Pantothenic Acid (vitamin B5)
- Pyridoxine Chlorhydrate (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Retinyl Palmitate (vitamin A)
- Folate
- Cobalamine (vitamin B12)
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 383mg | 5% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 20g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Chavo Multigrain Rings Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
Sodium, Na | 115 mg (1%) | 383 mg (5%) |
Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (4%) | 0.57 mg (13%) |
Niacin | 2 mg (4%) | 6.67 mg (13%) |
Pantothenic Acid | 1 mg (6%) | 3.33 mg (20%) |
Vitamin B-6 | 0.2 mg (4%) | 0.67 mg (12%) |
Vitamin B-12 | 0.6 µg (8%) | 2 µg (25%) |
Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other El Chavo Multigrain Rings Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in el chavo multigrain rings cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium