El Compi, Three Milks Sponge Cake - 280 calories
Manufacturer Milly's Desserts Llc
Product Information and Ingredients
El Compi, Three Milks Sponge Cake is manufactured by Milly's Desserts Llc with a suggested serving size of 1 PIECE (114 g) and 280 calories per serving. The nutritional value of a suggested serving of el compi, three milks sponge cake includes 55 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 854955002042.
This product is high in sugars.
Calories from fat: a total of 28.9% of the calories in the suggested servig of this product come from fat.
Sugars 201% of DV
A serving of 1 PIECE (114 g) of el compi, three milks sponge cake has 201% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Baking Powder
- Eggs
- Sugar
- Milks
- Meringue
- Potassium Sorbate
- Sodium Benzoate
Nutrition Facts
Serving Size 1 PIECE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 26% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 18% | |
| Sodium 172mg | 8% | |
| Total Carbohydrate 40.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Compi, Three Milks Sponge Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 246 kcal (14%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.89 g (14%) |
| Carbohydrate, By Difference | 46 g (17%) | 40.35 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 44 g (201%) | 38.6 g (176%) |
| Calcium, Ca | 300 mg (26%) | 263 mg (23%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 196 mg (9%) | 172 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (29%) | 4.39 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off Milly's Desserts Llc El Compi, Three Milks Sponge Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in el compi, three milks sponge cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium