El Guapo, Natural Dried Shrimp - 88 calories

Manufacturer Mojave Foods Corporation

Product Information and Ingredients

El Guapo, Natural Dried Shrimp is manufactured by Mojave Foods Corporation with a suggested serving size of 1 ONZ (28 g) and 88 calories per serving. The nutritional value of a suggested serving of el guapo, natural dried shrimp includes 87 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 044989013262.

This product is a good source of protein and vitamin a .

El Guapo, Natural Dried Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 10% of DV

A serving of 1 ONZ (28 g) of el guapo, natural dried shrimp has 10% of the recommended daily needs of protein.

Vitamin A 8% of DV

A serving of 1 ONZ (28 g) of el guapo, natural dried shrimp has 8% of the recommended daily needs of vitamin a.

Ingredient List

  • Shrimp
  • Salt And Sulfites

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 88 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 87mg 8%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 314 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 311mg 29%
Sodium 1796mg 21%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 4g
Protein 68g
Vitamin A 30% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

El Guapo, Natural Dried Shrimp Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy88 kcal (1%)314 kcal (4%)
Protein19 g (10%)67.86 g (37%)
Total Lipid (fat)1 g (0%)3.57 g (2%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca150 mg (3%)536 mg (12%)
Iron, Fe2.7 mg (4%)9.64 mg (15%)
Sodium, Na503 mg (6%)1796 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (8%)5357 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol87 mg (8%)311 mg (29%)

Calories Burn off Time

How long would it take to burn off Mojave Foods Corporation El Guapo, Natural Dried Shrimp with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in el guapo, natural dried shrimp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium