El Guapo, Tamarind - 135 calories
Manufacturer Mojave Foods Corporation
Product Information and Ingredients
El Guapo, Tamarind is manufactured by Mojave Foods Corporation with a suggested serving size of 5 PIECES (38 g) and 135 calories per serving. The nutritional value of a suggested serving of el guapo, tamarind includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 044989005236.
This product is high in sugars.
El Guapo, Tamarind is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 5 PIECES (38 g) of el guapo, tamarind has 24% of the recommended daily intake of sugars.
Ingredient List
- Tamarid
Nutrition Facts
Serving Size 5 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 16g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 10% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 42g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Guapo, Tamarind Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (3%) | 355 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 78.95 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 16 g (24%) | 42.11 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mojave Foods Corporation El Guapo, Tamarind with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in el guapo, tamarind.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium