El Maxicano, Coco Coconut Water - 108 calories
Manufacturer Marquez Brothers International, Inc.
Product Information and Ingredients
El Maxicano, Coco Coconut Water is manufactured by Marquez Brothers International, Inc. with a suggested serving size of 1 CAN (310 ml) and 108 calories per serving. The nutritional value of a suggested serving of el maxicano, coco coconut water includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 042743190884.
This product is high in sugars.
El Maxicano, Coco Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 223% of DV
A serving of 1 CAN (310 ml) of el maxicano, coco coconut water has 223% of the recommended daily intake of sugars.
Ingredient List
- Young Coconut Juice
- Young Coconut Pulp
- Water
- Sugar
- Sodium Metabisulfite (as Preservative)
Nutrition Facts
Serving Size 1 CAN (310 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 3% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Maxicano, Coco Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 CAN (310 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 108 kcal (17%) | 35 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.16 g (1%) |
| Carbohydrate, By Difference | 23.99 g (25%) | 7.74 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18.01 g (223%) | 5.81 g (72%) |
| Calcium, Ca | 40 mg (10%) | 13 mg (3%) |
| Iron, Fe | 0.71 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 84 mg (11%) | 27 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marquez Brothers International, Inc. El Maxicano, Coco Coconut Water with 108 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in el maxicano, coco coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium