El Mexicano, Drinkable Yogurt Saborico, Drinkable Yogurt, Pina Colada - 240 calories
Manufacturer Marquez Brothers International, Inc.
Product Information and Ingredients
El Mexicano, Drinkable Yogurt Saborico, Drinkable Yogurt, Pina Colada is manufactured by Marquez Brothers International, Inc. with a suggested serving size of 7 OZA (207 ml) and 240 calories per serving. The nutritional value of a suggested serving of el mexicano, drinkable yogurt saborico, drinkable yogurt, pina colada includes 29 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042743125541.
This product is high in sugars.
Calories from fat: a total of 29.96% of the calories in the suggested servig of this product come from fat.
Sugars 290% of DV
A serving of 7 OZA (207 ml) of el mexicano, drinkable yogurt saborico, drinkable yogurt, pina colada has 290% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk And Cream
- Sugar
- High Fructose Corn Syrup
- Non Fat Dry Milk
- Water
- Pineapple Puree
- Modified Corn Food Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Citric Acid
- Artificial Flavor
- Sodium Benzoate And Potassium Sorbate
- Caramel And Yellow 5 Food Color
Nutrition Facts
Serving Size 7 OZA (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 25% | |
| Saturated Fat 5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 12% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 17.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Mexicano, Drinkable Yogurt Saborico, Drinkable Yogurt, Pina Colada Nutritional Value
| Nutrient | Suggested Serving 7 OZA (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (25%) | 116 kcal (12%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 7.99 g (25%) | 3.86 g (12%) |
| Carbohydrate, By Difference | 36 g (25%) | 17.39 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (290%) | 16.91 g (140%) |
| Calcium, Ca | 219 mg (35%) | 106 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 99 mg (9%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (10%) | 121 IU (5%) |
| Fatty Acids, Total Saturated | 5.01 g (52%) | 2.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (20%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marquez Brothers International, Inc. El Mexicano, Drinkable Yogurt Saborico, Drinkable Yogurt, Pina Colada with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in el mexicano, drinkable yogurt saborico, drinkable yogurt, pina colada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium