El Mexicano, Licuado Smoothie, Yogurt - 230 calories
Manufacturer Marquez Brothers International, Inc.
Product Information and Ingredients
El Mexicano, Licuado Smoothie, Yogurt is manufactured by Marquez Brothers International, Inc. with a suggested serving size of 7 OZA (207 ml) and 230 calories per serving. The nutritional value of a suggested serving of el mexicano, licuado smoothie, yogurt includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042743124766.
This product is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 265% of DV
A serving of 7 OZA (207 ml) of el mexicano, licuado smoothie, yogurt has 265% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk And Cream
- Sugar,non Fat Dry Milk
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Water,wheat Bran
- Modified Food Starch
- Natural Pecan Flavor And Artificial Flavors,citric Acid
- Sodium Benzoate And Potassium Sorbate As Preservatives
- Caramel Color
Nutrition Facts
Serving Size 7 OZA (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 19% | |
| Saturated Fat 4g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 26% | |
| Dietary Fiber 1g | 8% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 9% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 41mg | 4% | |
| Total Carbohydrate 18.4g | 13% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Mexicano, Licuado Smoothie, Yogurt Nutritional Value
| Nutrient | Suggested Serving 7 OZA (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (24%) | 111 kcal (11%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 6 g (19%) | 2.9 g (9%) |
| Carbohydrate, By Difference | 38.01 g (26%) | 18.36 g (13%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 32 g (265%) | 15.46 g (128%) |
| Calcium, Ca | 219 mg (35%) | 106 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 85 mg (7%) | 41 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (41%) | 1.93 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (17%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marquez Brothers International, Inc. El Mexicano, Licuado Smoothie, Yogurt with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in el mexicano, licuado smoothie, yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium