El Paraguitas, Tume Dulce De Leche - 130 calories
Manufacturer Ivy Id's Label-it
Product Information and Ingredients
El Paraguitas, Tume Dulce De Leche is manufactured by Ivy Id's Label-it with a suggested serving size of 1 UNITS (40 g) and 130 calories per serving. The nutritional value of a suggested serving of el paraguitas, tume dulce de leche includes 2 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.7 grams of dietary fiber, 17 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 707061740431.
This product is high in sugars.
El Paraguitas, Tume Dulce De Leche is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 1 UNITS (40 g) of el paraguitas, tume dulce de leche has 27% of the recommended daily intake of sugars.
Ingredient List
- Milk Sugar
- Guava
- Glucose
- Rice Flour
- Ascorbic Acid (vitamin C)
- Potassium Sorbate
- Sodium Benzoate
- Sodium
Nutrition Facts
Serving Size 1 UNITS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 17g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 48mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 1.8g | 3% | |
| Sugars 43g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Paraguitas, Tume Dulce De Leche Nutritional Value
| Nutrient | Suggested Serving 1 UNITS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 326 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 0.7 g (1%) | 1.8 g (3%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Sodium, Na | 19 mg (0%) | 48 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (2%) | 7.5 mg (5%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ivy Id's Label-it El Paraguitas, Tume Dulce De Leche with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in el paraguitas, tume dulce de leche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium