Elbow Macaroni Salad - 439 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Elbow Macaroni Salad is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.66 cup (151 g) and 439 calories per serving. The nutritional value of a suggested serving of elbow macaroni salad includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894329794.
This product is high in fat.
Calories from fat: a total of 67.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 0.66 cup (151 g) of elbow macaroni salad has 77% of the recommended daily intake of fat.
Ingredient List
- Enriched Macaroni Product (wheat Semolina
- Niacin
- Ferrous Sulfate
- Thaimine Mononitrate
- Riboflavin And Folic Acid); Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality]); Water; Eggs; Green Peppers (green Peppers
- Water
- Citric Acid); Sugar; Lemon Juice; Celery; Carrots; Salt; Onion*; Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation); Soybean Oil; Spice; Xanthan And Guar Gum (standardized With Dextrose)
Nutrition Facts
Serving Size 0.66 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 77% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 23% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 51% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 464mg | 29% | |
| Total Carbohydrate 19.2g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elbow Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (33%) | 291 kcal (22%) |
| Protein | 5 g (15%) | 3.31 g (10%) |
| Total Lipid (fat) | 32.99 g (77%) | 21.85 g (51%) |
| Carbohydrate, By Difference | 29.01 g (15%) | 19.21 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5.99 g (36%) | 3.97 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 701 mg (44%) | 464 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 400 IU (12%) | 265 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 2.98 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Elbow Macaroni Salad with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in elbow macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium