Elbow Macaroni - 200 calories

Manufacturer Blue Chip Group Inc.

Product Information and Ingredients

Elbow Macaroni is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.5 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of elbow macaroni includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 078716663093.

This product is a good source of iron .

Elbow Macaroni is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 27% of DV

A serving of 0.5 cup (54 g) of elbow macaroni has 27% of the recommended daily needs of iron.

Ingredient List

  • Semolina
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
UPC Code: 078716663093
Elbow Macaroni UPC Bar Code UPC: 078716663093

Nutrition Facts

Serving Size 0.5 cup (54 g)

Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 2g 4%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.1g 13%
Dietary Fiber 3.7g 8%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Elbow Macaroni Nutritional Value

Nutrient Suggested Serving 0.5 cup (54 g) Standard Serving 100g
Energy200 kcal (5%)370 kcal (10%)
Protein7 g (7%)12.96 g (14%)
Total Lipid (fat)1 g (1%)1.85 g (2%)
Carbohydrate, By Difference40 g (7%)74.07 g (13%)
Fiber, Total Dietary2 g (4%)3.7 g (8%)
Sugars, Total2 g (4%)3.7 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe9 mg (27%)16.67 mg (50%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Blue Chip Group Inc. Elbow Macaroni with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in elbow macaroni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium