Elbow Pasta, Peas Pepper & Onions - 140 calories

Manufacturer Hanover Foods Corporation

Product Information and Ingredients

Elbow Pasta, Peas Pepper & Onions is manufactured by Hanover Foods Corporation with a suggested serving size of 1 CUP COOKED , PER CONTAINER (154 g) and 140 calories per serving. The nutritional value of a suggested serving of elbow pasta, peas pepper & onions includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 028800293095.

Elbow Pasta, Peas Pepper & Onions is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Macaroni (durum Wheat Semolina Enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid)
  • Peas
  • Onions
  • Red Peppers
UPC Code: 028800293095
Elbow Pasta,  Peas Pepper & Onions UPC Bar Code UPC: 028800293095

Nutrition Facts

Serving Size 1 CUP COOKED , PER CONTAINER (154 g)

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 14%
Dietary Fiber 2.9g 18%
Sugars 4g
Protein 8g
Vitamin A 23% Vitamin C 31%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 18.2g 9%
Dietary Fiber 1.9g 12%
Sugars 3g
Protein 5g
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Elbow Pasta, Peas Pepper & Onions Nutritional Value

Nutrient Suggested Serving 1 CUP COOKED , PER CONTAINER (154 g) Standard Serving 100g
Energy140 kcal (11%)91 kcal (7%)
Protein7.99 g (24%)5.19 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28 g (14%)18.18 g (9%)
Fiber, Total Dietary2.9 g (18%)1.9 g (12%)
Sugars, Total4 g (25%)2.6 g (16%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe1.45 mg (12%)0.94 mg (8%)
Sodium, Na5 mg (0%)3 mg (0%)
Vitamin C, Total Ascorbic Acid12 mg (31%)7.8 mg (20%)
Vitamin A, Iu750 IU (23%)487 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hanover Foods Corporation Elbow Pasta, Peas Pepper & Onions with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in elbow pasta, peas pepper & onions.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium