Elbow Pasta With Creamy Cheese Sauce & Seasoning - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Elbow Pasta With Creamy Cheese Sauce & Seasoning is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 OF PACKAGE) MAKES 1 CUP PREPARED | (ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of elbow pasta with creamy cheese sauce & seasoning includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742008097.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 0.2 OF PACKAGE) MAKES 1 CUP PREPARED | (ABOUT (70 g) of elbow pasta with creamy cheese sauce & seasoning has 27% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil And/or Canola Oil
- Whey [from Milk]
- Nonfat Dry Milk
- Maltodextrin [from Corn]
- Sodium Phosphate
- Natural Flavors
- Salt
- Beta Carotene [color]
- Paprika Extract [color]
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Xanthan Gum)
- Enriched Macaroni (wheat Flour
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning Blend (dairy Product Solids
- Corn Syrup Solids
- Maltodextrin [from Corn]
- Salt
- Tomato Powder
- Onion Powder
- Hydrolyzed Corn Protein
- Sugar
- Potassium Chloride
- Spices
- Garlic Powder
- Sodium Phosphate
- Annatto Extract [color]
- Turmeric Extract [color]
- Paprika Extract [color]
- Natural Flavors
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Butter Oil
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 0.2 OF PACKAGE) MAKES 1 CUP PREPARED | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 3.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 1314mg | 38% | |
Total Carbohydrate 42.9g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elbow Pasta With Creamy Cheese Sauce & Seasoning Nutritional Value
Nutrient | Suggested Serving 0.2 OF PACKAGE) MAKES 1 CUP PREPARED | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 329 kcal (12%) |
Protein | 6 g (8%) | 8.57 g (12%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 6 g (17%) | 8.57 g (24%) |
Calcium, Ca | 110 mg (6%) | 157 mg (8%) |
Iron, Fe | 1 mg (4%) | 1.43 mg (6%) |
Potassium, K | 280 mg (4%) | 400 mg (6%) |
Sodium, Na | 920 mg (27%) | 1314 mg (38%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Elbow Pasta With Creamy Cheese Sauce & Seasoning with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in elbow pasta with creamy cheese sauce & seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium