Elbows With White Cheddar - 250 calories
Manufacturer Banza Llc
Product Information and Ingredients
Elbows With White Cheddar is manufactured by Banza Llc with a suggested serving size of 2.5 ONZ (71 g) and 250 calories per serving. The nutritional value of a suggested serving of elbows with white cheddar includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 857183005144.
This product is a good source of protein and fiber .
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 2.5 ONZ (71 g) of elbows with white cheddar has 25% of the recommended daily needs of protein.
Fiber 23% of DV
A serving of 2.5 ONZ (71 g) of elbows with white cheddar has 23% of the recommended daily needs of fiber.
Ingredient List
- Chickpea Pasta: Chickpeas
- Tapioca
- Pea Protein
- Xanthan Gum Cheese: Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Nonfat Dry Milk
- Dry Buttermilk
- Salt
- Disodium Phosphate
- Lactic Acid
- Cultured Whole Milk
- Citric Acid
- Silicon Dioxide (anticaking)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 8g | 23% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 873mg | 26% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elbows With White Cheddar Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 18 g (25%) | 25.35 g (35%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 7 g (20%) | 9.86 g (28%) |
| Calcium, Ca | 180 mg (10%) | 254 mg (14%) |
| Iron, Fe | 3.96 mg (16%) | 5.58 mg (22%) |
| Potassium, K | 35 mg (1%) | 49 mg (1%) |
| Sodium, Na | 620 mg (18%) | 873 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Vitamin D | 8 IU (1%) | 11 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Banza Llc Elbows With White Cheddar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in elbows with white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium