Electrolyte Replenishment & Glucosamine Sports Drink Mix - 30 calories
Manufacturer Pfizer Consumer Healthcare
Product Information and Ingredients
Electrolyte Replenishment & Glucosamine Sports Drink Mix is manufactured by Pfizer Consumer Healthcare with a suggested serving size of 1 PACKET (9.5 g) and 30 calories per serving. The nutritional value of a suggested serving of electrolyte replenishment & glucosamine sports drink mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 076314510191.
This product is a good source of phosphorus, manganese and vitamin c .
Electrolyte Replenishment & Glucosamine Sports Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Phosphorus 3% of DV
A serving of 1 PACKET (9.5 g) of electrolyte replenishment & glucosamine sports drink mix has 3% of the recommended daily needs of phosphorus.
Manganese 7% of DV
A serving of 1 PACKET (9.5 g) of electrolyte replenishment & glucosamine sports drink mix has 7% of the recommended daily needs of manganese.
Vitamin C 40% of DV
A serving of 1 PACKET (9.5 g) of electrolyte replenishment & glucosamine sports drink mix has 40% of the recommended daily needs of vitamin c.
Ingredient List
- Fructose
- Citric Acid
- Monobasic Potassium Phosphate
- Monobasic Sodium Phosphate
- Glucosamine Hydrochloride
- Potassium Carbonate
- Monobasic Calcium Phosphate
- Ascorbic Acid (vit C)
- Magnesium Carbonate Contains <2% Of: Acacia
- Beet Juice Concentrate (color)
- Beta-carotene (color)
- Calcium Carbonate
- Magnesium Hydroxide
- Maltodextrin
- Manganese Gluconate
- Natural Flavor
- Rebaudioside A (extracted And Purified From Natural Stevia Leaf)
- Sodium Chloride (salt)
- Tocopherols (to Preserve Freshness)
Nutrition Facts
Serving Size 1 PACKET (9.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1684mg | 7% | |
| Total Carbohydrate 73.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 420% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Electrolyte Replenishment & Glucosamine Sports Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (9.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 316 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (0%) | 73.68 g (2%) |
| Sugars, Total | 5 g (2%) | 52.63 g (20%) |
| Calcium, Ca | 100 mg (1%) | 1053 mg (8%) |
| Magnesium, Mg | 120 mg (3%) | 1263 mg (29%) |
| Phosphorus, P | 400 mg (3%) | 4211 mg (32%) |
| Potassium, K | 400 mg (1%) | 4211 mg (9%) |
| Sodium, Na | 160 mg (1%) | 1684 mg (7%) |
| Manganese, Mn | 1.81 mg (7%) | 19 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 252 mg (40%) | 2652.6 mg (420%) |
Calories Burn off Time
How long would it take to burn off Pfizer Consumer Healthcare Electrolyte Replenishment & Glucosamine Sports Drink Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in electrolyte replenishment & glucosamine sports drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium