Elemental, Superfood Seedbar, Dark Chocolate + Peanut Butter - 230 calories
Manufacturer Elemental Superfood
Product Information and Ingredients
Elemental, Superfood Seedbar, Dark Chocolate + Peanut Butter is manufactured by Elemental Superfood with a suggested serving size of 1.8 ONZ (51 g) and 230 calories per serving. The nutritional value of a suggested serving of elemental, superfood seedbar, dark chocolate + peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856839005002.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Buckwheat
- Organic Peanut Butter
- Organic Dark Chocolate (unsweetened Organic Chocolate
- Organic Cane Juice
- Organic Cocoa Butter
- Vanilla)
- Raw Honey
- Organic Flaxseeds
- Organic Coconut
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Brazil Nuts
- Organic Sesame Seeds
- Cacao Butter
- Organic Vanilla Bean
- Pink Himalayan Salt
- Vitamin E
Nutrition Facts
Serving Size 1.8 ONZ (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.4g | 25% | |
| Saturated Fat 9.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 69mg | 1% | |
| Total Carbohydrate 31.4g | 5% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elemental, Superfood Seedbar, Dark Chocolate + Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 451 kcal (12%) |
| Protein | 7 g (7%) | 13.73 g (14%) |
| Total Lipid (fat) | 16 g (13%) | 31.37 g (25%) |
| Carbohydrate, By Difference | 16 g (3%) | 31.37 g (5%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 8 g (16%) | 15.69 g (32%) |
| Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Sodium, Na | 35 mg (1%) | 69 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.8 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Elemental Superfood Elemental, Superfood Seedbar, Dark Chocolate + Peanut Butter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in elemental, superfood seedbar, dark chocolate + peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium