Elie's, Sesame Bagels - 310 calories
Manufacturer Elie Baking Corp
Product Information and Ingredients
Elie's, Sesame Bagels is manufactured by Elie Baking Corp with a suggested serving size of 3.6 ONZ (102 g) and 310 calories per serving. The nutritional value of a suggested serving of elie's, sesame bagels includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 080475004031.
This product is a good source of thiamin and folate .
Calories from fat: a total of 10.16% of the calories in the suggested servig of this product come from fat.
Thiamin 87% of DV
A serving of 3.6 ONZ (102 g) of elie's, sesame bagels has 87% of the recommended daily needs of thiamin.
Folate 46% of DV
A serving of 3.6 ONZ (102 g) of elie's, sesame bagels has 46% of the recommended daily needs of folate.
Ingredient List
- Enriched Unbleached Unbromated Flour (wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sesame Seeds
- Dough Conditioner (salt
- Dextrose
- Calcium Propionate
- Monoglycerides
- Guar Gum
- Calcium Sulfate
- Ascorbic Acid
- L-cysteine
- Enzymes
- Potassium Iodate
- And Azodycarbonamide)
- Sugar
- Yeast
- Vital Wheat Gluten
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 19% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 55.9g | 19% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elie's, Sesame Bagels Nutritional Value
| Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 304 kcal (16%) |
| Protein | 10 g (20%) | 9.8 g (20%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.43 g (5%) |
| Carbohydrate, By Difference | 57 g (19%) | 55.88 g (19%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 4 g (16%) | 3.92 g (16%) |
| Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
| Iron, Fe | 3.6 mg (20%) | 3.53 mg (20%) |
| Sodium, Na | 280 mg (12%) | 275 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 5.9 mg (10%) |
| Thiamin | 1.02 mg (87%) | 1 mg (85%) |
| Riboflavin | 0.34 mg (27%) | 0.33 mg (26%) |
| Niacin | 4 mg (26%) | 3.92 mg (25%) |
| Folate, Total | 180 µg (46%) | 176 µg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.49 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Elie Baking Corp Elie's, Sesame Bagels with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in elie's, sesame bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium