Ella's Oven, Strawberry Filled Cookies - 100 calories

Manufacturer Ellison Bakery, Inc.

Product Information and Ingredients

Ella's Oven, Strawberry Filled Cookies is manufactured by Ellison Bakery, Inc. with a suggested serving size of 1 COOKIE (26 g) and 100 calories per serving. The nutritional value of a suggested serving of ella's oven, strawberry filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 899978002662.

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Strawberry Filling (water
  • Corn Syrup
  • Strawberry Puree
  • High Fructose Corn Syrup
  • Dextrose Modified Food Starch
  • Sodium Alginate
  • Sugar
  • Sodium Hexametaphosphate
  • Calcium Phosphate
  • Citric Acid
  • Gellan Gum
  • Sodium Citrate
  • Salt
  • Preservatives [potassium Sorbate
  • Sodium Propionate
  • Sodium Benzoate]
  • Artificial Flavor
  • Red 40)
  • Palm Oil
  • High Fructose Corn Syrup
  • Oatmeal
  • Corn Syrup
  • Contains 2% Or Less Of Eggs
  • Mono And Diglycerides
  • Baking Soda
  • Modified Corn Starch
  • Natural And Artificial Flavors
  • Salt
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Potassium Sorbate (preservative)
  • Nonfat Dry Milk
  • Soy Lecithin
UPC Code: 899978002662
Ella's Oven, Strawberry Filled Cookies UPC Bar Code UPC: 899978002662

Nutrition Facts

Serving Size 1 COOKIE (26 g)

Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 5%
Saturated Fat 5.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 3%
Total Carbohydrate 61.5g 5%
Dietary Fiber 0g 0%
Sugars 27g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ella's Oven, Strawberry Filled Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (26 g) Standard Serving 100g
Energy100 kcal (1%)385 kcal (5%)
Protein1 g (1%)3.85 g (2%)
Total Lipid (fat)3.5 g (1%)13.46 g (5%)
Carbohydrate, By Difference16 g (1%)61.54 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (7%)26.92 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.38 mg (2%)
Sodium, Na75 mg (1%)288 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.77 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ellison Bakery, Inc. Ella's Oven, Strawberry Filled Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ella's oven, strawberry filled cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium