Ellenos, Passion Fruit Real Greek Yogurt - 122 calories
Manufacturer Other
Product Information and Ingredients
Ellenos, Passion Fruit Real Greek Yogurt is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 122 calories per serving. The nutritional value of a suggested serving of ellenos, passion fruit real greek yogurt includes 6 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 10.6 grams of sugar and 9.2 grams of proteins.
The product's manufacturer code is UPC: 857290006102.
This product is a good source of calcium and vitamin c .
Calories from fat: a total of 26.56% of the calories in the suggested servig of this product come from fat.
Calcium 131% of DV
A serving of 4 ONZ (113 g) of ellenos, passion fruit real greek yogurt has 131% of the recommended daily needs of calcium.
Vitamin C 56% of DV
A serving of 4 ONZ (113 g) of ellenos, passion fruit real greek yogurt has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Ellenos Plain Greek [grade A Pasteurized Cultured Whole Milk [live & Active Probiotic Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)]
- Cane Sugar And Local Honey]
- 100% Passion Fruit Pulp
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 2.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 56% |
| Calcium 131% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 6% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 13.3g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 116% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ellenos, Passion Fruit Real Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (7%) | 108 kcal (6%) |
| Protein | 9.2 g (20%) | 8.14 g (18%) |
| Total Lipid (fat) | 3.6 g (6%) | 3.19 g (6%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 10.6 g (48%) | 9.38 g (42%) |
| Calcium, Ca | 1510 mg (131%) | 1336 mg (116%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 51 mg (2%) | 45 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.31 g (13%) | 2.04 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Ellenos, Passion Fruit Real Greek Yogurt with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ellenos, passion fruit real greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium