Ellio's, Pizzeria Style Thick Crust Pepperoni Pizza - 330 calories
Manufacturer Dr. Oetker Usa, Llc
Product Information and Ingredients
Ellio's, Pizzeria Style Thick Crust Pepperoni Pizza is manufactured by Dr. Oetker Usa, Llc with a suggested serving size of 2 SLICES, PER CONTAINER (148 g) and 330 calories per serving. The nutritional value of a suggested serving of ellio's, pizzeria style thick crust pepperoni pizza includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041118000049.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 2 SLICES, PER CONTAINER (148 g) of ellio's, pizzeria style thick crust pepperoni pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Yeast
- Whey Protein Concentrate
- Salt Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Spice
- Dried Garlic Topping: Low-moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Paprika (color)
- Artificial Flavor
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 2 SLICES, PER CONTAINER (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 547mg | 34% | |
| Total Carbohydrate 29.7g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ellio's, Pizzeria Style Thick Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 2 SLICES, PER CONTAINER (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 223 kcal (17%) |
| Protein | 12.99 g (38%) | 8.78 g (25%) |
| Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
| Carbohydrate, By Difference | 44 g (22%) | 29.73 g (15%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 5 g (30%) | 3.38 g (20%) |
| Calcium, Ca | 200 mg (23%) | 135 mg (15%) |
| Iron, Fe | 2.69 mg (22%) | 1.82 mg (15%) |
| Sodium, Na | 810 mg (50%) | 547 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 135 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.04 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Usa, Llc Ellio's, Pizzeria Style Thick Crust Pepperoni Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ellio's, pizzeria style thick crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium