Elmer Chocolate, Happy Valentine Day Assorted Chocolates - 240 calories
Manufacturer Elmer Candy Corporation
Product Information and Ingredients
Elmer Chocolate, Happy Valentine Day Assorted Chocolates is manufactured by Elmer Candy Corporation with a suggested serving size of 1 PACKAGE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of elmer chocolate, happy valentine day assorted chocolates includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041761103623.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 PACKAGE (57 g) of elmer chocolate, happy valentine day assorted chocolates has 80% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk Chocolate (sugar Cocoa Butter)
- Milk
- Chocolate
- Soy Lecithin
- An Emulsifier; Salt; Artificial Flavor)
- Dark
- Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors
- Soy Lecithin
- An Emulsifier)
- Corn Syrup
- Palm Oil
- High Fructose Corn Syrup Contains 2% Or Less Of: Milk
- Skim Milk
- Whey
- Cocoa
- Natural & Artificial Flavors
- Food Starch-modified
- Invertase
- Citric Acid
- Salt
- Egg Whites
- Gelatin
- Partially Hydrogenated Palm Kernel & Cottonseed Oils
- Soy Lecithin (an Emulsifier)
- Caramel Color
- Red 40
- Yellow 6
- Potassium Sodium Sorbate (a Preservative)
- Hydrolyzed Soy Protein
- Sodium Hexametaphosphate
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 35g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 8.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 1% | |
| Total Carbohydrate 71.9g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 61g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elmer Chocolate, Happy Valentine Day Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 35 g (80%) | 61.4 g (140%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 35 mg (1%) | 61 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Elmer Candy Corporation Elmer Chocolate, Happy Valentine Day Assorted Chocolates with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in elmer chocolate, happy valentine day assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium