Elmhurst Harvest, Real Walnut Beverage, Original - 60 calories
Manufacturer Steuben Foods Inc.
Product Information and Ingredients
Elmhurst Harvest, Real Walnut Beverage, Original is manufactured by Steuben Foods Inc. with a suggested serving size of 1 cup (240 ml) and 60 calories per serving. The nutritional value of a suggested serving of elmhurst harvest, real walnut beverage, original includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018944140003.
This product is a good source of vitamin b-12 and vitamin d .
Elmhurst Harvest, Real Walnut Beverage, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 269% of DV
A serving of 1 cup (240 ml) of elmhurst harvest, real walnut beverage, original has 269% of the recommended daily needs of vitamin b-12.
Vitamin D 83% of DV
A serving of 1 cup (240 ml) of elmhurst harvest, real walnut beverage, original has 83% of the recommended daily needs of vitamin d.
Ingredient List
- Walnut Base (filtered Water
- Walnuts)
- Cane Sugar
- Calcium Carbonate
- Walnut Flavor With Other Natural Flavors
- Sea Salt
- Sunflower Oil
- Xanthan Gum
- Guar Gum
- Gellan Gum
- Vitamin A (palmitate)
- Vitamin D3
- Vitamin E (tocopheryl Acetate)
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 55% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elmhurst Harvest, Real Walnut Beverage, Original Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (7%) | 25 kcal (3%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 9 g (7%) | 3.75 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 110 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 2.69 µg (269%) | 1.12 µg (112%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Vitamin D | 139 IU (83%) | 58 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steuben Foods Inc. Elmhurst Harvest, Real Walnut Beverage, Original with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in elmhurst harvest, real walnut beverage, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium