El'one, Dragee, Fine Dark Chocolate, Blueberries - 105 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Dragee, Fine Dark Chocolate, Blueberries is manufactured by Lost And Found And Limb Records with a suggested serving size of 14 PCS | ABOUT (25 g) and 105 calories per serving. The nutritional value of a suggested serving of el'one, dragee, fine dark chocolate, blueberries includes 0 mg of cholesterol, 0 mg of sodium, 16.6 grams of carbohydrates, 1.2 grams of dietary fiber, 13.6 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 681042200087.
This product is high in sugars.
Calories from fat: a total of 42.26% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 14 PCS | ABOUT (25 g) of el'one, dragee, fine dark chocolate, blueberries has 14% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Butter
- Cocoa
- Emulsifier (soy Lecithin)
- Natural Vanilla Flavor]
- Dried Blueberries
- Sugar
- Stabilizer (gum Arabic-e414
- Shellac-e904)
Nutrition Facts
Serving Size 14 PCS | ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 2% | |
| Saturated Fat 2.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.6g | 1% | |
| Dietary Fiber 1.2g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 8% | |
| Saturated Fat 11.1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66.5g | 6% | |
| Dietary Fiber 4.9g | 5% | |
| Sugars 54g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Dragee, Fine Dark Chocolate, Blueberries Nutritional Value
| Nutrient | Suggested Serving 14 PCS | ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (1%) | 420 kcal (5%) |
| Protein | 0.62 g (0%) | 2.48 g (1%) |
| Total Lipid (fat) | 4.93 g (2%) | 19.72 g (8%) |
| Carbohydrate, By Difference | 16.63 g (1%) | 66.52 g (6%) |
| Fiber, Total Dietary | 1.2 g (1%) | 4.9 g (5%) |
| Sugars, Total | 13.55 g (14%) | 54.2 g (54%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.77 g (3%) | 11.08 g (14%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Dragee, Fine Dark Chocolate, Blueberries with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in el'one, dragee, fine dark chocolate, blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium