El'one, Peanuts In Fine Dark Chocolate - 53% Cocoa Cacao - 144 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Peanuts In Fine Dark Chocolate - 53% Cocoa Cacao is manufactured by Lost And Found And Limb Records with a suggested serving size of 20 PCS) | (ABOUT (25 g) and 144 calories per serving. The nutritional value of a suggested serving of el'one, peanuts in fine dark chocolate - 53% cocoa cacao includes 0 mg of cholesterol, 0 mg of sodium, 13.1 grams of carbohydrates, 1.9 grams of dietary fiber, 9.4 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 681042200100.
Calories from fat: a total of 58.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Butter
- Cocoa
- Emulsifier (soy Lecithin)
- Natural Vanilla Flavor]
- Peanut
- Sugar
- Stabilizer (gum Arabic-e414
- Shellac-e904)
Nutrition Facts
Serving Size 20 PCS) | (ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 4% | |
| Saturated Fat 5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.1g | 1% | |
| Dietary Fiber 1.9g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 576 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 14% | |
| Saturated Fat 20g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 1% | |
| Total Carbohydrate 52.5g | 4% | |
| Dietary Fiber 7.4g | 7% | |
| Sugars 38g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Peanuts In Fine Dark Chocolate - 53% Cocoa Cacao Nutritional Value
| Nutrient | Suggested Serving 20 PCS) | (ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (2%) | 576 kcal (7%) |
| Protein | 2.5 g (1%) | 10 g (5%) |
| Total Lipid (fat) | 9.38 g (4%) | 37.52 g (14%) |
| Carbohydrate, By Difference | 13.13 g (1%) | 52.52 g (4%) |
| Fiber, Total Dietary | 1.9 g (2%) | 7.4 g (7%) |
| Sugars, Total | 9.38 g (9%) | 37.52 g (38%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.9 mg (1%) | 3.6 mg (5%) |
| Sodium, Na | 19 mg (0%) | 76 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (6%) | 20 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Peanuts In Fine Dark Chocolate - 53% Cocoa Cacao with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in el'one, peanuts in fine dark chocolate - 53% cocoa cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium