El'one, Real Raisins In Fine Dark Chocolate - 107 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Real Raisins In Fine Dark Chocolate is manufactured by Lost And Found And Limb Records with a suggested serving size of 14 PCS (25 g) and 107 calories per serving. The nutritional value of a suggested serving of el'one, real raisins in fine dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 14.3 grams of sugar and 0.9 grams of proteins.
The product's manufacturer code is UPC: 681042200025.
This product is high in sugars.
Calories from fat: a total of 45.08% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 14 PCS (25 g) of el'one, real raisins in fine dark chocolate has 14% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Butter
- Cocoa
- Emulsifier (soy Lecithin)
- Natural Vanilla Flavor]
- Raisins
- Sugar
- Stabilizer (gum Arabic-e414
- Shellac-e904)
Nutrition Facts
Serving Size 14 PCS (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 2.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 8% | |
| Saturated Fat 10.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67.8g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Real Raisins In Fine Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 14 PCS (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (1%) | 428 kcal (5%) |
| Protein | 0.89 g (0%) | 3.56 g (2%) |
| Total Lipid (fat) | 5.36 g (2%) | 21.44 g (8%) |
| Carbohydrate, By Difference | 16.96 g (1%) | 67.84 g (6%) |
| Fiber, Total Dietary | 0.9 g (1%) | 3.6 g (4%) |
| Sugars, Total | 14.29 g (14%) | 57.16 g (57%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.68 g (3%) | 10.72 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Real Raisins In Fine Dark Chocolate with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in el'one, real raisins in fine dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium