El'one, Sour Cherries - 113 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Sour Cherries is manufactured by Lost And Found And Limb Records with a suggested serving size of 11 PCS | ABOUT (25 g) and 113 calories per serving. The nutritional value of a suggested serving of el'one, sour cherries includes 1 mg of cholesterol, 0 mg of sodium, 16.4 grams of carbohydrates, 1.4 grams of dietary fiber, 13.6 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 681042200032.
This product is high in sugars.
Calories from fat: a total of 45.48% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 11 PCS | ABOUT (25 g) of el'one, sour cherries has 14% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Butter
- Cocoa
- Emulsifier (soy Lecithin)
- Natural Vanilla Flavor]
- Dried Sour Cherries
- Sugar
- Stabilizer (gum Arabic-e414
- Shellac-e904)
Nutrition Facts
Serving Size 11 PCS | ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 2% | |
| Saturated Fat 3.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.4g | 1% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.8g | 9% | |
| Saturated Fat 14.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 16mg | 0% | |
| Total Carbohydrate 65.7g | 5% | |
| Dietary Fiber 5.7g | 6% | |
| Sugars 54g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Sour Cherries Nutritional Value
| Nutrient | Suggested Serving 11 PCS | ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (1%) | 452 kcal (6%) |
| Protein | 0.71 g (0%) | 2.84 g (1%) |
| Total Lipid (fat) | 5.71 g (2%) | 22.84 g (9%) |
| Carbohydrate, By Difference | 16.43 g (1%) | 65.72 g (5%) |
| Fiber, Total Dietary | 1.4 g (1%) | 5.7 g (6%) |
| Sugars, Total | 13.57 g (14%) | 54.28 g (54%) |
| Calcium, Ca | 10 mg (0%) | 40 mg (1%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 4 mg (0%) | 16 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (2%) | 1600 IU (8%) |
| Fatty Acids, Total Saturated | 3.57 g (4%) | 14.28 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 4 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Sour Cherries with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in el'one, sour cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium