Emeril's, Classic Louisiana Crab Cakes - 160 calories
Manufacturer New Orleans Fish House, Llc
Product Information and Ingredients
Emeril's, Classic Louisiana Crab Cakes is manufactured by New Orleans Fish House, Llc with a suggested serving size of 1 PIECE (85 g) and 160 calories per serving. The nutritional value of a suggested serving of emeril's, classic louisiana crab cakes includes 65 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 882639503103.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Spice
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Bell Pepper
- Onions
- Japanese Bread Crumbs (wheat Flour
- Contains 2% Less Of Each Of The Following: Sugar
- Partially Hydrogenated Soybean Oil With Thbq
- Salt
- Yeast
- And Calcium Probionate)
- Celery
- Unsalted Butter (sweet Cream
- Natural Flavorings)
- Creole Seasoning {(salt
- Red Pepper And Other Spices
- Garlic
- Silicon Dioxide (to Prevent Aking)}
- Lemon Juice {lemon Juice From Concentrated Lemon Juice (water
- Concentrated Lemon Juice)
- Sodium Benzoate
- Sodium Metabisulfate And Sodium Sulfate (preservative)
- Lemon Oil}
- Essence (salt
- Paprika
- Black Pepper
- Granulated Garlic
- Onion Powder
- Other Spices)
- Salt
- Parsley Flakes
- Celery Seed
- Coating: Water
- Batter {wheat Flour (bleached Enriched Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Flour
- Corn Starch
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Salt
- Hydrolyzed Soy Protein And Partially Hydrogonated Cottonseed And Soy Oil}
- Essence (see Above)
- Japanese Bread Crumbs (see Above)
Nutrition Facts
Serving Size 1 PIECE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 22% | |
| Sodium 447mg | 16% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Emeril's, Classic Louisiana Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 188 kcal (8%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 380 mg (13%) | 447 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off New Orleans Fish House, Llc Emeril's, Classic Louisiana Crab Cakes with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in emeril's, classic louisiana crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium