Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee - 190 calories
Manufacturer Emilys' Gourmet Delights
Product Information and Ingredients
Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee is manufactured by Emilys' Gourmet Delights with a suggested serving size of 40 GRM (40 g) and 190 calories per serving. The nutritional value of a suggested serving of emily's gourmet delights, butter crunch toffee, milk chocolate coffee includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859544004100.
This product is high in sugars.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 40 GRM (40 g) of emily's gourmet delights, butter crunch toffee, milk chocolate coffee has 22% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Sugar
- Butter
- Milk Chocolate
- Light Corn Syrup
- Water
- Salt
- Baking Soda
- Coffee
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 275mg | 5% | |
| Total Carbohydrate 45g | 6% | |
| Dietary Fiber 5g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 110 mg (2%) | 275 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Emilys' Gourmet Delights Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in emily's gourmet delights, butter crunch toffee, milk chocolate coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium