Empanada - 180 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Empanada is manufactured by Ultimate Seasonings Llc with a suggested serving size of 3.5 ONZ (99 g) and 180 calories per serving. The nutritional value of a suggested serving of empanada includes 38 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 188314000630.
This product is a good source of calcium, iron, vitamin c and vitamin a .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Calcium 55% of DV
A serving of 3.5 ONZ (99 g) of empanada has 55% of the recommended daily needs of calcium.
Iron 109% of DV
A serving of 3.5 ONZ (99 g) of empanada has 109% of the recommended daily needs of iron.
Vitamin C 43% of DV
A serving of 3.5 ONZ (99 g) of empanada has 43% of the recommended daily needs of vitamin c.
Vitamin A 216% of DV
A serving of 3.5 ONZ (99 g) of empanada has 216% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cooked Chicken
- Sauce [water
- Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid)
- Chipotle Peppers
- Salt
- Modified Food Starch
- White Vinegar
- Cilantro
- Cumin
- Garlic
- Smoke Flavor (water
- Natural Hickory Smoke Concentrate)
- Black Pepper
- Paprika
- Oregano]
- Onions
- Carrots
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch
- Corn Starch
- And Cellulose)
- Green Peppers
- Food Starch Modified Dough: Flour (bleached
- Bromated Wheat Flour (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil)
- Salt
- Dough Conditioner (wheat Flour
- Salt
- Soy Oil
- Contains 2% Or Less Of L Cysteine
- Ascorbic Acid
- Enzymes)
- Baking Powder
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 216% | Vitamin C 43% |
| Calcium 55% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 107mg | 4% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 218% | Vitamin C 43% |
| Calcium 55% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanada Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 182 kcal (9%) |
| Protein | 2 g (4%) | 2.02 g (4%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 13 g (4%) | 13.13 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 720 mg (55%) | 727 mg (55%) |
| Iron, Fe | 19.8 mg (109%) | 20 mg (110%) |
| Sodium, Na | 106 mg (4%) | 107 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 25.8 mg (43%) | 26.1 mg (43%) |
| Vitamin A, Iu | 10900 IU (216%) | 11010 IU (218%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (13%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Empanada with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in empanada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium