Empanadas - 230 calories

Manufacturer Cocina54

Product Information and Ingredients

Empanadas is manufactured by Cocina54 with a suggested serving size of 4 ONZ (112 g) and 230 calories per serving. The nutritional value of a suggested serving of empanadas includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 858615007002.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cocina 54 Blend (corn Starch
  • Tapioca Starch
  • Nonfat Dry Milk
  • Psyllium Powder
  • Dry Egg Whites
  • Buttermilk Solids
  • Gum Blend (xanthan Gum
  • Sodium Alginate
  • Guar Gum)
  • Sea Salt
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Sunflower Lecithin)
  • Onions
  • Ground Beef
  • Water
  • Butter (pasteurized Cream
  • Natural Flavorings (lactic Acid
  • Starter Distillate
  • Culturoma)
  • Red Peppers
  • Egg (whole Egg
  • Citric Acid)
  • Olives (olives
  • Salt
  • Citric Acid)
  • Extra Virgin Olive Oil
  • Salt
  • Cornstarch
  • Paprika
  • Black Pepper
  • Cumin
UPC Code: 858615007002
Empanadas UPC Bar Code UPC: 858615007002

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 19%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 9%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 205 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 17%
Saturated Fat 4g 23%
Trans Fat 0g
Cholesterol 36mg 13%
Sodium 536mg 25%
Total Carbohydrate 24.1g 9%
Dietary Fiber 1.8g 8%
Sugars 3g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Empanadas Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy230 kcal (13%)205 kcal (11%)
Protein6 g (13%)5.36 g (12%)
Total Lipid (fat)11 g (19%)9.82 g (17%)
Carbohydrate, By Difference27 g (10%)24.11 g (9%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total3 g (13%)2.68 g (12%)
Calcium, Ca60 mg (5%)54 mg (5%)
Iron, Fe0.6 mg (4%)0.54 mg (3%)
Potassium, K120 mg (3%)107 mg (3%)
Sodium, Na600 mg (28%)536 mg (25%)
Fatty Acids, Total Saturated4.5 g (25%)4.02 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (15%)36 mg (13%)

Calories Burn off Time

How long would it take to burn off Cocina54 Empanadas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in empanadas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium