Empanadas - 230 calories
Manufacturer Cocina54
Product Information and Ingredients
Empanadas is manufactured by Cocina54 with a suggested serving size of 112 GRM (112 g) and 230 calories per serving. The nutritional value of a suggested serving of empanadas includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858615007026.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (spinach
- Onions
- Low Moisture Mozzarella (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose
- Natamycin)
- Tapioca Flour
- Extra Virgin Olive Oil
- Salt
- Black Pepper Nutmeg)
- Crust (cocina 54 Blend (corn Starch
- Tapioca Starch
- Nonfat Dry Milk
- Psyllium Powder
- Dry Egg Whites
- Buttermilk Solids
- Gum Blend (xanthan Gum
- Sodium Alginate
- Guar Gum)
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sunflower Lecithin)
- Water
- Butter (pasteurized Cream
- Natural Flavorings
- Dehydrated Spinach)
Nutrition Facts
Serving Size 112 GRM (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 545mg | 25% | |
| Total Carbohydrate 26.8g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
| Nutrient | Suggested Serving 112 GRM (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 205 kcal (11%) |
| Protein | 8 g (18%) | 7.14 g (16%) |
| Total Lipid (fat) | 9 g (16%) | 8.04 g (14%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.79 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 240 mg (21%) | 214 mg (18%) |
| Iron, Fe | 1.1 mg (7%) | 0.98 mg (6%) |
| Potassium, K | 230 mg (5%) | 205 mg (5%) |
| Sodium, Na | 610 mg (28%) | 545 mg (25%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Cocina54 Empanadas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium