Empanadas - 190 calories
Manufacturer Panas Llc
Product Information and Ingredients
Empanadas is manufactured by Panas Llc with a suggested serving size of 1 EMPANADA (71 g) and 190 calories per serving. The nutritional value of a suggested serving of empanadas includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 897806001306.
Empanadas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beef Steak; Onions
- Fresh; Black Beans (beans
- Water
- Salt
- Calcium Chloride And Ferrous Gluconate); Green And Red Peppers (peppers
- Water
- Salt
- Citric Acid); Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride); Water
- Filtered; Beef Broth
- Low-sodium; Garlic
- Fresh; Cumin; Paprika; Salt
- Season Beef; Dry Oregano; Chipotle Pepper Powder (sulfites); Black Pepper
- Season Beef Dough: Unbleached
- Unbromated Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Filtered Water; Vegetable Shortening; Salt
Nutrition Facts
Serving Size 1 EMPANADA (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 32.4g | 8% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
| Nutrient | Suggested Serving 1 EMPANADA (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 268 kcal (10%) |
| Protein | 11 g (15%) | 15.49 g (22%) |
| Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
| Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Potassium, K | 240 mg (4%) | 338 mg (5%) |
| Sodium, Na | 135 mg (4%) | 190 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.5 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Panas Llc Empanadas with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium