Empanadas - 180 calories
Manufacturer Panas Llc
Product Information and Ingredients
Empanadas is manufactured by Panas Llc with a suggested serving size of 1 EMPANADA (71 g) and 180 calories per serving. The nutritional value of a suggested serving of empanadas includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 897806001313.
Empanadas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Breast; Onions; Black Beans (beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate); Bbq Sauce(high Fructose Corn Syrup
- Vinegar
- Tomato Paste
- Water
- Molasses
- Apple Cider Vinegar
- Modified Cornstarch
- Salt
- Less 2% Of Hickory Smoke Flavor
- Mustard Flour
- Dried Garlic
- Potassium Sorbate
- Dried Onions
- Paprika
- Caramel Color);chicken Broth
- Low Sodium; Fresh Garlic; Paprika (less Than 2% Silicon Dioxide); Cumin; Salt; Black Pepper Dough: Unbleached
- Unbromated Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Filtered Water; Vegetable Shortening; Salt Painted With Egg Wash
Nutrition Facts
Serving Size 1 EMPANADA (71 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 28mg | 7% | |
Sodium 268mg | 8% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 2.8g | 8% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
Nutrient | Suggested Serving 1 EMPANADA (71 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 254 kcal (9%) |
Protein | 11 g (15%) | 15.49 g (22%) |
Total Lipid (fat) | 1 g (1%) | 1.41 g (2%) |
Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Potassium, K | 135 mg (2%) | 190 mg (3%) |
Sodium, Na | 190 mg (6%) | 268 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Panas Llc Empanadas with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium