Enchiladas - 350 calories
Manufacturer Other
Product Information and Ingredients
Enchiladas is manufactured by Other with a suggested serving size of 2 ENCHILADAS (133 g) and 350 calories per serving. The nutritional value of a suggested serving of enchiladas includes 100 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858324006433.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 65% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 51% of the recommended daily intake of fat.
Calcium 49% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 49% of the recommended daily needs of calcium.
Sodium 48% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 48% of the recommended daily intake of sodium.
Saturated Fats 93% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 93% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 2 ENCHILADAS (133 g) of enchiladas has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Annatto [coloring]
- Enzymes)
- Chicken Tortilla (all Natural* Chicken Breast
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Less Than 2% Water
- Salt
- Sunflower Oil
- Natural Flavor)
- Red Sauce (whole Tomatoes [fresh Vine Ripened California Tomatoes
- Tomato Juice
- Salt May Contain Calcium Chloride And/or Citric Acid]
- Fresh Chili Jalapeno
- Chili Guajillo
- Chile De Arbol
- Salt
- Clove
- Cumin)
Nutrition Facts
Serving Size 2 ENCHILADAS (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 51% | |
| Saturated Fat 14g | 93% | |
| Trans Fat 0.51g | ||
| Cholesterol 100mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 49% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 38% | |
| Saturated Fat 10.5g | 70% | |
| Trans Fat 0.38g | ||
| Cholesterol 75mg | 33% | |
| Sodium 647mg | 36% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 37% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchiladas Nutritional Value
| Nutrient | Suggested Serving 2 ENCHILADAS (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 263 kcal (17%) |
| Protein | 25 g (65%) | 18.8 g (49%) |
| Total Lipid (fat) | 25 g (51%) | 18.8 g (38%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.01 g (1%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 480 mg (49%) | 361 mg (37%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 861 mg (48%) | 647 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 900 IU (24%) | 677 IU (18%) |
| Fatty Acids, Total Saturated | 14.01 g (93%) | 10.53 g (70%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.38 g (3%) |
| Cholesterol | 100 mg (44%) | 75 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Enchiladas with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium