Enchiladas - 390 calories

Manufacturer Other

Product Information and Ingredients

Enchiladas is manufactured by Other with a suggested serving size of 1 ENCHILADA (198 g) and 390 calories per serving. The nutritional value of a suggested serving of enchiladas includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 895327001867.

This product is a good source of protein and iron but is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 ENCHILADA (198 g) of enchiladas has 78% of the recommended daily needs of protein.

Fat 61% of DV

A serving of 1 ENCHILADA (198 g) of enchiladas has 61% of the recommended daily intake of fat.

Iron 60% of DV

A serving of 1 ENCHILADA (198 g) of enchiladas has 60% of the recommended daily needs of iron.

Sodium 92% of DV

A serving of 1 ENCHILADA (198 g) of enchiladas has 92% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 1 ENCHILADA (198 g) of enchiladas has 79% of the recommended daily intake of saturated fats.

Ingredient List

Enchilada Filling: Cooked Ground Beef
Tomato Sauce (tomato Concentrate [water
Tomato Paste]
Water
Salt
Citric Acid
Red Bell Pepper Powder
Dextrose
Spices
Natural Flavor)
Water
Flour (bleached Wheat Flour Enriched [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour
Potassium Bromate)
Chili Powder (chili Pepper
Salt
Spices
Silicon Dioxide
Garlic Powder
And Ethoxyquin [<100 Ppm])
Dehydrated Onion Flakes
Salt
Garlic Powder
Cumin Seed Tortilla: Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil)
Salt
Calcium Propionate
Mono Diglycerides
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Mono Calcium Phosphate
Sugar
Guar Gum
Fumeric Acid
Monocalcium Phosphate) Enchilada Sauce: Water
Vegetable Oil (soybean Oil
Tbhq And Citric Acid Added As Preservatives And Dimethylpolysiloxane As An Antifoaming Agent)
Flour (bleached Wheat Flour Enriched [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour
Potassium Bromate)
Chili Powder (chili Pepper
Salt
Spices
Silicon Dioxide
Garlic Powder
And Ethoxyquin [<100 Ppm])
Salt
Garlic Powder
Cumin Seed American Cheese: Cultured Milk And Skim Milk
Cream
Sodium Citrate
Salt
Color Added
Sodium Phosphate
Sorbic Acid (preservatives)
Enzymes
Soy Lecithin (non Sticking Agent)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 180
% Daily Value*
Total Fat 20g		61%
	Saturated Fat 8g	79%
	Trans Fat 0g
Cholesterol 55mg		36%
Sodium 0mg		0%
Total Carbohydrate 31g		20%
	Dietary Fiber 2g	16%
	Sugars 2g
Protein 20g

Vitamin A 20%	Vitamin C 8%
Calcium 46%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 197		Calories from Fat 91
% Daily Value*
Total Fat 10.1g		31%
	Saturated Fat 4g	40%
	Trans Fat 0g
Cholesterol 28mg		18%
Sodium 561mg		46%
Total Carbohydrate 15.7g		10%
	Dietary Fiber 1g	8%
	Sugars 1g
Protein 10g

Vitamin A 10%	Vitamin C 4%
Calcium 23%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchiladas Nutritional Value

Nutrient	Suggested Serving 1 ENCHILADA (198 g)	Standard Serving 100g
Energy	390 kcal (39%)	197 kcal (20%)
Protein	20 g (78%)	10.1 g (39%)
Total Lipid (fat)	20 g (61%)	10.1 g (31%)
Carbohydrate, By Difference	31.01 g (20%)	15.66 g (10%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	2 g (16%)	1.01 g (8%)
Calcium, Ca	301 mg (46%)	152 mg (23%)
Iron, Fe	5.41 mg (60%)	2.73 mg (30%)
Sodium, Na	1111 mg (92%)	561 mg (46%)
Vitamin C, Total Ascorbic Acid	2.4 mg (8%)	1.2 mg (4%)
Vitamin A, Iu	501 IU (20%)	253 IU (10%)
Fatty Acids, Total Saturated	8 g (79%)	4.04 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (36%)	28 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Enchiladas with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium