Encrusted Fillets - 240 calories

Manufacturer Odyssey Enterprises Inc.

Product Information and Ingredients

Encrusted Fillets is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 3.5 ONZ (100 g) and 240 calories per serving. The nutritional value of a suggested serving of encrusted fillets includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 728575202192.

Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pollock
  • Bleached Wheat Flour
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Whey
  • Nonfat Milk
  • Sugar
  • Wheat Gluten
  • Spices
  • Corn Syrup Solids
  • Egg Whites
  • Maltodextrin
  • Citric Acid
  • Dehydrated Garlic And Onion
  • Onion Powder
  • Concentrated Lemon Juice
  • Yeast
  • Lemon And Lime Juice Solids
  • Dehydrated Lemon Peel
  • Canola Oil
  • Partially Hydrogenated Soybean Oil
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Sunflower Oil
  • Spice Extractives
  • Natural Flavors
  • Garlic Powder
  • Extractives Of Turmeric And Paprika
  • Yellow 5 & 6

Nutrition Facts

Serving Size 3.5 ONZ (100 g)

Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Encrusted Fillets Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (100 g) Standard Serving 100g
Energy240 kcal (12%)240 kcal (12%)
Protein9 g (18%)9 g (18%)
Total Lipid (fat)14 g (22%)14 g (22%)
Carbohydrate, By Difference20 g (7%)20 g (7%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total2 g (8%)2 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (4%)0.72 mg (4%)
Potassium, K200 mg (4%)200 mg (4%)
Sodium, Na670 mg (28%)670 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (5%)15 mg (5%)

Calories Burn off Time

How long would it take to burn off Odyssey Enterprises Inc. Encrusted Fillets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in encrusted fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium