Ener G, Light White Rice Loaf - 50 calories

Manufacturer Ener-g Foods Inc

Product Information and Ingredients

Ener G, Light White Rice Loaf is manufactured by Ener-g Foods Inc with a suggested serving size of 1 SLICE (19 g) and 50 calories per serving. The nutritional value of a suggested serving of ener g, light white rice loaf includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 075119140244.

Ener G, Light White Rice Loaf is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Rice Flour
  • Tapioca Starch
  • High Oleic Safflower Oil
  • Pear Juice Concentrate
  • Yeast
  • Organic Tapioca Syrup
  • Methylcellulose
  • Orange Citrus Fiber
  • Salt
  • Sodium Carboxymethylcellulose
  • Calcium Phosphate
  • Baking Powder (glucono Delta Lactone
  • Calcium Carbonate & Magnesium Carbonate)
  • Enriched With Thiamin (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin
  • Iron
  • Folic Acid And Vitamin D
UPC Code: 075119140244
Ener G, Light White Rice Loaf UPC Bar Code UPC: 075119140244

Nutrition Facts

Serving Size 1 SLICE (19 g)

Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 2%
Total Carbohydrate 42.1g 3%
Dietary Fiber 5.3g 4%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ener G, Light White Rice Loaf Nutritional Value

Nutrient Suggested Serving 1 SLICE (19 g) Standard Serving 100g
Energy50 kcal (0%)263 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)2 g (1%)10.53 g (3%)
Carbohydrate, By Difference8 g (1%)42.11 g (3%)
Fiber, Total Dietary1 g (1%)5.3 g (4%)
Sugars, Total1 g (1%)5.26 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)3.79 mg (4%)
Potassium, K15 mg (0%)79 mg (0%)
Sodium, Na40 mg (0%)211 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.19 mg (3%)1 mg (16%)
Riboflavin0.07 mg (1%)0.36 mg (5%)
Niacin0.8 mg (1%)4.21 mg (5%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D8 IU (0%)42 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ener-g Foods Inc Ener G, Light White Rice Loaf with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ener g, light white rice loaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium