Ener-g Select, Sourdough White Bread - 90 calories

Manufacturer Other

Product Information and Ingredients

Ener-g Select, Sourdough White Bread is manufactured by Other with a suggested serving size of 1 SLICE (33 g) and 90 calories per serving. The nutritional value of a suggested serving of ener-g select, sourdough white bread includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 075119130054.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filtered Water
  • Rice Flour (white & Sweet Rice)
  • Sour Dough Starter (rice Flour
  • Tapioca Syrup
  • Yeast
  • Salt)
  • High Oleic Safflower Oil
  • Tapioca Starch
  • Evaporated Cane Sugar
  • Yeast
  • Pear Juice Concentrate
  • Bamboo Fiber
  • Egg White Powder
  • Modified Cellulose
  • Baking Powder (glucono Delta Lactone
  • Calcium Carbonate
  • Magnesium Carbonate)
  • Salt
  • Orange Citrus Fiber
  • Enriched With Thiamin (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin
  • Iron
  • Folic Acid
UPC Code: 075119130054
Ener-g Select, Sourdough White Bread UPC Bar Code UPC: 075119130054

Nutrition Facts

Serving Size 1 SLICE (33 g)

Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 2g 3%
Sugars 3g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 5%
Total Carbohydrate 36.4g 4%
Dietary Fiber 6.1g 8%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ener-g Select, Sourdough White Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (33 g) Standard Serving 100g
Energy90 kcal (1%)273 kcal (5%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)3.5 g (2%)10.61 g (5%)
Carbohydrate, By Difference12 g (1%)36.36 g (4%)
Fiber, Total Dietary2 g (3%)6.1 g (8%)
Sugars, Total3 g (4%)9.09 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.27 mg (6%)
Sodium, Na110 mg (2%)333 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.33 mg (9%)1 mg (28%)
Riboflavin0.14 mg (4%)0.41 mg (10%)
Niacin1.6 mg (3%)4.85 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Ener-g Select, Sourdough White Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ener-g select, sourdough white bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium