Energized Oatmeal - 240 calories
Manufacturer Annona Company Llc
Product Information and Ingredients
Energized Oatmeal is manufactured by Annona Company Llc with a suggested serving size of 2.1 ONZ (60 g) and 240 calories per serving. The nutritional value of a suggested serving of energized oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 891048001124.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Superfood Grains* (whole Rolled Oats*
- Quinoa*
- Puffed Amaranth*)
- Cane Sugar*
- Sunflower Seeds*
- Almonds*
- Flax Seeds*
- Coffee Flour (dried Coffee Fruit Pulp)
- Cocoa Powder*
- Coconut Milk Powder*
- Espresso Powder*
- Sea Salt
- Cinnamon*
Nutrition Facts
Serving Size 2.1 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 7g | 17% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 63.3g | 13% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energized Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.1 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 9 g (11%) | 15 g (18%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 38 g (8%) | 63.33 g (13%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 9 g (22%) | 15 g (36%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 15 mg (0%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annona Company Llc Energized Oatmeal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in energized oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium