Energy Bake Coconut Dark Chocolate Muffin Mix - 230 calories

Manufacturer Baker Mills

Product Information and Ingredients

Energy Bake Coconut Dark Chocolate Muffin Mix is manufactured by Baker Mills with a suggested serving size of 66 GRM (66 g) and 230 calories per serving. The nutritional value of a suggested serving of energy bake coconut dark chocolate muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 705599012365.

This product is high in sugars.

Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 66 GRM (66 g) of energy bake coconut dark chocolate muffin mix has 55% of the recommended daily intake of sugars.

Ingredient List

  • 100% Whole Grain Wheat Flour
  • Demerara Sugar
  • Dark Chocolate Chips (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Dextrose)
  • Wheat Protein Isolate
  • Desiccated Macaroon Coconut
  • Chia Seeds
  • Organic Coconut Flour
  • Baking Powder (cream Of Tartar
  • Sodium Bicarbonate)
  • Gum Arabic And Natural Flavor
  • Sea Salt

Nutrition Facts

Serving Size 66 GRM (66 g)

Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 9%
Dietary Fiber 5g 13%
Sugars 21g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 8%
Saturated Fat 4.6g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 13%
Total Carbohydrate 63.6g 14%
Dietary Fiber 7.6g 20%
Sugars 32g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bake Coconut Dark Chocolate Muffin Mix Nutritional Value

Nutrient Suggested Serving 66 GRM (66 g) Standard Serving 100g
Energy230 kcal (8%)348 kcal (11%)
Protein8 g (10%)12.12 g (16%)
Total Lipid (fat)5 g (5%)7.58 g (8%)
Carbohydrate, By Difference42 g (9%)63.64 g (14%)
Fiber, Total Dietary5 g (13%)7.6 g (20%)
Sugars, Total21 g (55%)31.82 g (84%)
Calcium, Ca20 mg (1%)30 mg (2%)
Iron, Fe1.8 mg (7%)2.73 mg (10%)
Sodium, Na300 mg (8%)455 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (10%)4.55 g (15%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Baker Mills Energy Bake Coconut Dark Chocolate Muffin Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in energy bake coconut dark chocolate muffin mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium