Energy Bar Made With Organic Rolled Oats - 240 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Bar Made With Organic Rolled Oats is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 240 calories per serving. The nutritional value of a suggested serving of energy bar made with organic rolled oats includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722252100702.
This product is high in sugars.
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 BAR (68 g) of energy bar made with organic rolled oats has 63% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Dried Apricots
- Soy Protein Isolate
- Organic Cane Syrup
- Organic Roasted Soybeans
- Organic Soy Flour
- Rice Flour
- Organic Oat Fiber
- Dried Cane Syrup
- Organic High Oleic Sunflower Oil
- Natural Flavors
- Lemon Juice Concentrate
- Rice Starch
- Citric Acid
- Sea Salt
- Barley Malt Extract
- Organic Annatto (for Color) Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 5% | |
| Total Carbohydrate 67.7g | 15% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 34g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Made With Organic Rolled Oats Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 353 kcal (12%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.15 g (5%) |
| Carbohydrate, By Difference | 46 g (10%) | 67.65 g (15%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 23 g (63%) | 33.82 g (92%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 80 mg (13%) | 118 mg (19%) |
| Phosphorus, P | 250 mg (14%) | 368 mg (20%) |
| Potassium, K | 230 mg (3%) | 338 mg (5%) |
| Sodium, Na | 115 mg (3%) | 169 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.8 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
| Niacin | 2 mg (9%) | 2.94 mg (13%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.29 mg (12%) |
| Vitamin B-12 | 0.6 µg (17%) | 0.88 µg (25%) |
| Vitamin A, Iu | 500 IU (7%) | 735 IU (10%) |
| Vitamin D | 60 IU (10%) | 88 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Bar Made With Organic Rolled Oats with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in energy bar made with organic rolled oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium