Energy Bar - 210 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Energy Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (47 g) and 210 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 097421102413.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (47 g) of energy bar has 28% of the recommended daily intake of sugars.
Ingredient List
- Nuts (dry Roasted Almonds And Peanuts)
- Cane Invert Syrup
- Non Gmo Soy Crisp (soy Protein Isolate
- Tapioca Starch
- Salt)
- Brown Rice Syrup
- Rolled Oats
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Chocolate Chips (sugar
- Chocolate
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Natural Flavor
- Honey
Nutrition Facts
Serving Size 1 BAR (47 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 15g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.2g | 14% | |
Saturated Fat 3.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 223mg | 4% | |
Total Carbohydrate 48.9g | 8% | |
Dietary Fiber 4.3g | 8% | |
Sugars 32g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 447 kcal (11%) |
Protein | 10 g (9%) | 21.28 g (20%) |
Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 15 g (28%) | 31.91 g (60%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
Potassium, K | 125 mg (1%) | 266 mg (3%) |
Sodium, Na | 105 mg (2%) | 223 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.19 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Energy Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium