Energy Bar - 190 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Energy Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of energy bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 097421223972.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 BAR (50 g) of energy bar has 26% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla Flavor)
- Caramel Filling Corn Syrup
- Sugar
- Cream
- Fructose
- Palm Oil
- Salt
- Natural Flavor)
- Oligofructose (from Chicory Root)
- Soy Protein Isolate
- Peanuts
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whole Oats (contains Wheat)
- Maltitol Syrup
- Peanut Butter
- Fructose Syrup
- Cane Invert Syrup
- Calcium Caseinate
- Whey Protein Isolate
- And Less Than 2% Of: Peanut Oil
- Nonfat Milk
- Soy Lecithin
- Water
- Sugar
- Salt
- Natural Flavor
- Sunflower Oil
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 13g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 360mg | 8% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 6g | 12% | |
Sugars 26g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 12 g (12%) | 24 g (24%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 50 mg (2%) | 100 mg (4%) |
Iron, Fe | 0.9 mg (3%) | 1.8 mg (5%) |
Potassium, K | 90 mg (1%) | 180 mg (2%) |
Sodium, Na | 180 mg (4%) | 360 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Energy Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium